Chair yoga

Chair yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing up using the chair for support. It is beneficial for people with limited mobility and is suitable for anyone who wants to receive all the benefits of traditional yoga but with a more accessible practice.  Chair yoga reduces the strain on joints and muscles, which allows someone who is unable to stand for traditional yoga an opportunity to practice too.

The benefits of practicing chair yoga include: 

  • Reduced joint strain
  • Reduced anxiety
  • Lowers blood pressure
    Improved flexibility
    Better concentration
    Improves strength, balance and posture 

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Gong Yoga - The Yoga of Holistic Resonance

Gong Yoga of Holistic Resonance is a sound healing system integrating The Way of the Gong. Gong Yoga helps to strengthen the nervous system, glandular systems, clear the subconscious mind, relieve stress, and allow deep relaxation. It targets the meridians (energy lines), muscles, and emotions in order to provide pain relief and release stagnant energies. 

A skillful balance of simplicity and complexity, each exercise employs targeted muscles and energy lines. Exercises are combined with breathing, body locks, and the sounds of the Gong. These exercises with Gong are suitable for any level and body-ability. Everyone is welcome. If you have an interest in Sacred Sound and Yoga then this class is for youYour body is an instrument that can be tuned.

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Radiant Child Yoga

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration, sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. Radiant Child Yoga recognizes that children are naturally radiant, aware, and full of innocent wisdom. The deeper purpose of children’s yoga is to help them maintain or regain their inherent state of being.  

Some benefits include

  • Self-empowerment 
  • Self-confidence 
  • Positive Attitude 
  • Mindfulness and Focus 
  • Self-Calming Abilities 
  • Empathy 
  • Brain-Body Coordination 
  • and many more! 

Radiant Child Yoga is also suitable and highly beneficial for children with learning and developmental differences such as ADD/ADHD, Autism, Sensory Processing Disorders, etc. It provides social-emotional, physiological, cognitive and sensory-motor benefits.